Nutrition and Fitness Paper

Nutrition and physical fitness Paper Markesha Norfleet June 18, 2012 SCI/100 Jim Stegge Nutrition and Fitness These past few weeks the physiologic activity level has been some(prenominal) walking and Zumba and my have habits redeem been some nutritional. Having multiple surgeries on my left leg and undecomposed arm put a stop to all activities that would typeface me to ca-ca pain. My eating habits were eachthing that was lovesome and easy. Sometimes that would be a cheeseburger or a stinger of pizza. After my doctors appoint manpowert, I was given the green light to increase my bodily activity. This will entrust me to start walking and to possibly economic consumption my salt mine that is sitting and collecting dust in my forbear bedroom. During the course of study and a half that I could not do any tangible activity, I gather ined some cant over. The weight I gain has put me in the category of being telling of having overly extravagantly amount of bod y fat (Donatelle, 2010), that would withdraw to mettlesome cholesterol, low self-esteem, and high blood pressure. I have experient the inability to participate in activities and the willingness to socialize delinquent to the weight gain from the accident. on that point was a lack of eating healthy, I would eat sandwiches or whatever could be microwave. all(a) the meals were high in fat, cholesterol, carbohydrates, and sodium.

I have decided to limiting my eating habits by eating healthier and increase my physical activities. Back in 1985, corpulency was seen as a inveterate disease. Obesity is the guerilla le ading cause of death, that exceeded only by ! smoking cigarettes (Passer, 2009). Individuals that battles obesity has many health risk. They are hypertension, diabetes mellitus, cardiovascular disease, breathing problems, increase risk of a stroke, fatty liver-colored disease, and a risk of definite types of cancer in men and women. Obesity has kept women from acquire pregnant and a high risk of premature deaths. There are many risks of cardiovascular diseases such as nitty-gritty attack, cardiac death, congestive heart failure, and chest...If you want to get a full essay, order it on our website: BestEssayCheap.com

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