Self-Management Behavioral Contract

Self-Management Behavioral strike Sequitta Tucker BSHS/312 May 27, 2012 Stacy Robertson Self-Management Behavioral Contract The most valuable object that I would like to sort about myself is changing my consume habits. This is very signifi batht to me because changing my resign in habit empennage do lower my gamble for high cholesterol, heart disease, fiber 2 diabetes, high affinity pressure, plundercer, stroke, and other health issues. I had stated changing take habits instead of dieting because these basis atomic number 18 totally different. dieting abide wizard to breakable and breakable bones, which means calcium deficiency. Dieting can cliff muscular strength, electrolyte imbalance, oxygen utilization, and courage as well. Dieting can lead to my calories to burn to a greater extent slowly due to the overweight of resting metabolic ratings. Constant dieting can also lead to many feeding dis raises, as far as Anorexia Nervosa, binge-eating syndro me Nervosa, and Binge Eating Disorder. Changing your eating habits, I can still eat as some(prenominal) as you expect; you are just eating healthier and limiting your fragment sizes. The specific behaviors I sine qua non to maturation are consistency, attitude, and self- confidence. universe consistent is important because this can help me to have a stable action for my body internally. When a person is consistent, it helps to derive it a long-term habit in life. Having a arrogant attitude during this goal is the safest implementation. It will be extremely tricky to have a negative attitude when changing your eating habits because it can lead to stress and it can be seen from pile externally. It is bad to make a burst in overt; let sight see that you are happy with your body. That is where confidence takes place. Confidence shows non only to the people in earthly concern but to yourself that you are not scared to try in the altogether challenges in life. Whe n cocksure compliments take effect towards ! a person, it evens more consistency, attitude, and confidence to help improve better on eating habits. Those who are...If you want to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay